Wednesday, June 24, 2009

Garden Shake
Serves: 1

This resulted when all I had left was avo, kiwi, leftover roasted chicken and some mix salad that was going to go bad soon. It’s a simple and fun to prepare, yet healthy meal.












What You Need:
1 Avocado (cut into large cubes)
1 Kiwi (cut half and scoop out the flesh)
½ cup Roasted chicken
2 cups of mixed salad (lettuce, baby cos, rocket etc)
1 teaspoon olive oil

Optional:
1 teaspoon balsamic vinegar
1 squeeze of lemon/lime

Preparation:
Combine all ingredients in a jar with lid.
Shake till well mixed
Serve on a plate

Notes: In place of a jar, you may use a deep bowl and cover with a plate and shake with caution so that the ingredients do not fall out.
Alternatives: Instead of roasted chicken, you may add ham or beef slices.

Labels: Chicken, Fruits, Greens, Soups and Salad